Easy Bedtime Drink Recipes

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Last updated: 2026/08/31

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Sleepy Time Apple Tea Recipe 💤

This Chinese-inspired tea is delicious and helps me wind down for bed! 😴 It’s caffeine free and has no added sugars. I find that drinking warm liquids helps me relax. This tea is great if you’re looking for something sweet before bed!! Ingredients: • Apple (I used honeycrisp) • Cinnamon stick

Maybe this will work for my 80 year old mama???

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